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Post by ۞Quaalude™۞ on Jul 19, 2007 3:40:13 GMT -5
#1/3 cup bulgur # 1/2 cup hot water # 4 ounces lean ground beef # 4 ounces hot Italian sausage # 1 medium onion, very finely chopped # 2 large egg whites, lightly beaten # 3 cloves garlic, very finely chopped # 1 teaspoon dried oregano # 1/2 teaspoon salt # 1/2 teaspoon freshly ground pepper # 1 cup fresh breadcrumbs, preferably whole wheat # 4 cups prepared marinara sauce # 1/2 cup slivered fresh basil leaves or chopped fresh parsley # 1 pound whole-wheat spaghetti or linguine # 1/2 cup freshly grated Parmesan or Romano cheese Per Serving * Calories: 543 kcal * Carbohydrates: 83 g * Dietary Fiber: 15 g * Fat: 13 g * Protein: 26 g * Sugars: 4 g Now I add Extra Cheese So This Could be more Fat , Would'nt Cha Think ? QC
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Post by monkeyman on Jul 23, 2007 10:36:21 GMT -5
I like meatballs Especially my dad! I love his meatloaf too. That sounds really good ^ I especially love onions ;D
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